We are made up of all the choices we make...and I have worked to be happy.
I believe it is up to us to decide how smart or capable we want to be.
The range of topics that interest me seems quite wide, but in fact one topic has led to another and in the grand scheme of things everything is connected :)

I gather information here from time to time about various trainings and seminars, which have given me self-belief, support and conviction that I can help others on a wide variety of topics.

  • Training strategies for female athletes (2020) - IFBB Academy (International Federation of Bodybuilding and Fitness

  • Posing & attitude onstage for bikini & wellness athletes (2020) - IFBB Academy (International Federation of Bodybuilding and Fitness

  • Introduction to Sport Nutrition Certification (2020a.) -  New Skills Academy

  • Makeup, hairstyle & styling: your forgotten details (2020) - IFBB Academy (International Federation of Bodybuilding and Fitness

  • Precision Nutrition (2020-2021) - As a Precision Nutrition certified coach, I use coaching for deep health method to help my clients achieve this kind of true transformation.

  • Neck and Shoulder Pain: From Symptom to Root Cause (2021) - Ege Johanson, Academy of Public Health

  • Completed the general subjects of sports at Tallinn University and EKR 3-4 fitness trainer level training. I have a coach’s professional certificate from the Estonian Olympic Committee since 2021. (Coaching experience since 2018)

  • Online coaching for gym trainers (2023) - Corpus Coaching

  • Practical Consciousness level I: Clarity (2023)  - Ingvar Villido,  Practical Consciousness

  • Practical Consciousness level II: Emotions (2023) - Ingvar Villido, Practical Consciousness

  • Stretching and muscle treatment (2023) - Kadri Kiisa, Tartu Ülikool (University of Tartu)

  • Using squat, bench press and deadlift variations in training (2023) - Tõnis Holmberg, Corpus Coaching

  • Low Back Pain: From Symptoms to Causes (2023) -  Ege Johanson, Academy of Public Health

  • Improving body composition: focus on increasing muscle mass (2024) - Alan Aragon, Corpus Coaching

  • Preventing Abuse in Sports (2024) - Estonian Center for Integrity in Sports

  • Upper Body Unleashed: Advanced Techniques for Building a Champion's Physique (2024) - Ville Isola, IFBB Nordic Academy 

  • Muscle Hypertrophy - Regulating Training Variables for Optimal Development (2024) - Brad Schoenfeld, Corpus Coaching