We can come up with a training plan that fits your body and goals in 3 gym meetings. The initial plan is always the base, and we adjust it over time according to individual development.
During the meeting, we will also talk about progression and the view of the future.
---
Training is carried out at…

Personal training under Jana Teder's guidance in the gym with consultation. Duration 1h.
---
Training is carried out at a time agreed with the client. (In Tallinn - at HC GYM Sikupilli or Sparta sports club. In Finland at Gym Söderkulla)
---
After placing the order, please write directly to the tr…

1,5h personal training and/or consultation with Jana Teder. The gift card is personal and is not transferable. Please include the name of the recipient of the gift card in the additional information.
---
Training is carried out at a time agreed with the client. (In Tallinn - at HC GYM Sikupilli or …