WHY ARE FAT BURNING DIETS NOT SUSTAINABLE AND DO NOT PRODUCE LONG-TERM RESULTS?

This post has 74 replies

In today's social media age, we often hear challenges - "Achieve the body of your dreams in just X weeks!"

Pictures of great changes are included and you will feel how you would like to see such a result in yourself. Just before the important events, the idea of a magical program seems to be very tempting, which in a month or two will give you a dream body, because there is a voice in your head that confirms - at least in that short time I can make an effort!

And really - the first changes can be very big, especially if you haven't moved at all before and there is a lot of overweight. But what are the real reasons for this change being recognized?


How do these plans work then?

You start enthusiastically with the plan, the motivation is at the ceiling, you do long walking or running laps every day and eat little. If you lose weight and your clothes stay bigger, you will get more inspiration - your stomach is empty, but the desire to see a quick result is stronger and you are ready to make an effort. You see that your body is changing and you are right, it is changing - your body is changing its composition.

When it's time to sum up, you're sure to rejoice - you worked hard and lost weight. But at the same time, the result can be disappointing, the weight has dropped and could be a joy, but the mirror image is not quite what you expected. The result is not satisfactory, because largely the weight was lost at the expense of the muscles - that is, the body composition changed and in addition to the adipose tissue, much more valuable muscle tissue was lost. However, the body does not know that it is a short project, but instead receives a signal that little energy is coming in, energy consumption has risen and the future is unknown, but it is necessary to stay alive, then the body begins to optimize energy use. By doing quick calculations, it will get to the right places of savings - muscle and fat tissue. It is already known that you only need to carry your (decreasing) body weight, and you don't need a lot of energy-consuming muscles, you can save energy by giving up muscles. By breaking down muscles, the body also gets extra energy - amino acids and does not have to go to valuable adipose tissue, because it is not known how long this situation will last. A valuable energy bank, adipose tissue, is only attacked when absolutely necessary, because its preservation does not require additional fuel.

What's next?

You've made a good effort, but since it's not a lifestyle change but a project, you're about to return to a normal, perhaps a little healthier, lifestyle. However, your body is in a situation where your weight was higher before the challenge, but your body's energy needs were also higher, partly to maintain your muscles. As a result, your daily base energy needs are now much lower. But you consume more energy and replace some workouts with entertainment - it's life :).

However, your body does not know that it was just a project and just in case, it will continue its survival program and store excess energy in adipose tissue.

… And then you start with a new challenge… but from a worse position… it's a vicious circle…

  

But what would give a better result?

This is not a myth - cardiovascular training is often used to burn fat effectively - long running or walking laps, cycling or some other analogue. The logic is correct, especially when making them in the  "fat burning zone". It is also important to monitor your diet so that your body has the optimal amount of quality building material.

But to be healthy and viable, you need muscles. However, as you age, muscle mass and strength begin to decrease (changes in body composition occur - body weight decreases and fat mass increases) and for this reason, attention should be paid proactively to adequate muscle load.

Muscles are living tissues and are constantly hungry for calories, and the body needs nutrients to keep them alive - in other words, muscles consume energy at all times. As for adipose tissue, however, we can conditionally say that adipose tissue is not living tissue - but like an energy bank that can be used in the event of energy surpluses and deficits.

However, muscle mass only develops during overload. The body gets a boost for muscle development when it feels that the available muscle strength is not enough. Simply - the body always maintains optimal muscle mass, because maintaining muscle mass is energy-intensive. If you still give a signal three or four times a week that "nope, the available muscle mass is not enough to move the weight x", then the body needs the development and increases muscle capacity. Muscle development takes place and is also accompanied by an increase in metabolism because muscles need more nutrients.

And, as already mentioned, the reverse logic is the opposite - if the muscles are used only for routine and numb movements and there is no need to constantly deal with additional difficulties, then the muscle mass also decreases, because it is not wise for the body to maintain it. If we now add a low-calorie diet, the body in turn optimizes energy use and takes the missing energy from the muscles - the fewer the muscles, the lower the energy needs and the greater the chance of survival. Unfortunately, we should not forget - the motor of our body is also muscle. A heart about the size of a fist is the strongest muscle in the body, beating an average of 100,000 times a day - and the heart muscle can also be damaged during optimization. Therefore, it is very important to give the body enough nutrients, load and rest. Because just during rest, using nutrients, the body recovers from the load.

Women should not be afraid of muscle training - very rarely women train with the same difficulty as men - if you add hormonal differences and much more, there is no fear of gaining excess muscle mass and a masculine figure, not in any way physiologically justified.

All of our daily activities require muscle strength and this is one of the main physical abilities that form the basis of other important physical abilities such as coordination, speed, flexibility and much more.

Muscle mass gives vitality, increases metabolism, helps maintain hormonal balance, shapes the body shape and frames our bones.

So, if you like to eat, you want a feminine hourglass figure and self-confidence, then find a way to weight training. By keeping the body active, the mind remains young and vital.

And remember - weight loss may not be the same as fat loss ;)

 


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Please always be careful when choosing where to invest and trade

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I made an initial investment of roughly $380,000 on a binary option platform. After several transactions, I chose to withdraw my money because according to the website I had made a lot of profits, however the withdrawal was unsuccessful. I made several attempts in contacting them but it all failed. I made every effort and filed a report to recover my money by contacting the police department in charge of investigating fraudulent situations, but nothing was successful. Since my attempt with the police failed, I tried other possible means to make sure I recover my stolen crypto coin. I reached out to a hacker whose reviews I had read online; GLOBAL ACCESS RECOVERY, I contacted them through their email on: kbhacktools(AT)outlook(DOC)com and they came in handy at the right time. They rescued me from these shady investment schemes with the help of their top-notch hacking technique. I got my funds back as well as my peace of mind. If you need a reliable tech expert to help you recover all the money lost to internet scams, then I will advise you contact GLOBAL ACCESS RECOVERY with their details below;

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Power Pow, August 16, 2024
To whom it may concern,

I made an initial investment of roughly $380,000 on a binary option platform. After several transactions, I chose to withdraw my money because according to the website I had made a lot of profits, however the withdrawal was unsuccessful. I made several attempts in contacting them but it all failed. I made every effort and filed a report to recover my money by contacting the police department in charge of investigating fraudulent situations, but nothing was successful. Since my attempt with the police failed, I tried other possible means to make sure I recover my stolen crypto coin. I reached out to a hacker whose reviews I had read online; GLOBAL ACCESS RECOVERY, I contacted them through their email on: kbhacktools(AT)outlook(DOC)com and they came in handy at the right time. They rescued me from these shady investment schemes with the help of their top-notch hacking technique. I got my funds back as well as my peace of mind. If you need a reliable tech expert to help you recover all the money lost to internet scams, then I will advise you contact GLOBAL ACCESS RECOVERY with their details below;

Email: kbhacktools@outlook.com
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power pow, August 16, 2024
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After searching for over two years, I came across GHOST MYSTERY RECOVERY HACKER on Google. He came highly recommended, so I decided to give him a try. He completed all of the tasks I gave him in less than a day, and he also assists with
binary recovery,
files recovery,
cryptocurrency investment,
passwords,
bypassing,
recovering malware removal,
expunging criminal records,
blank ATM cards,
social media hacking,
remote mobile monitoring & hacking, credit repair,
and private key reset.
If you need the assistance of a skilled hacker, you can get in touch with him because he is really good and trustworthy.

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Dennis Walter, August 03, 2024
What do I do if I get scammed on Crypto?... Go Through GHOST MYSTERY RECOVERY HACKER

I'm Dennis Walter, here’s my recommendation…………….

After searching for over two years, I came across GHOST MYSTERY RECOVERY HACKER on Google. He came highly recommended, so I decided to give him a try. He completed all of the tasks I gave him in less than a day, and he also assists with
binary recovery,
files recovery,
cryptocurrency investment,
passwords,
bypassing,
recovering malware removal,
expunging criminal records,
blank ATM cards,
social media hacking,
remote mobile monitoring & hacking, credit repair,
and private key reset.
If you need the assistance of a skilled hacker, you can get in touch with him because he is really good and trustworthy.

Email address.... ghostmysteryrecoveryhacker@seznam.cz

WhatsApp: +1 940,354,3143

Telegram....... http://t.me/Ghostmysteryrecoveryhacker
Dennis Walter, August 03, 2024
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Alex, August 02, 2024
OPTIMISTIC HACKER GAIUS IS THE BEST RECOVERY HACKER FOR STOLEN CRYPTOCURRENCY.

I'm relieved that I studied enough to be able to get my stolen cryptocurrency back. I had the good fortune to find OPTIMISTIC HACKER GAIUS, a reliable and experienced cryptocurrency recovery business.
Someone messaged me on Telegram about a cryptocurrency investment program, and I fell for their scam. I was sufficiently credulous to let these con artists steal all of my savings. I was hopeless and depressed until I checked into it and found OPTIMISTIC HACKER GAIUS, who helped me recover the cryptocurrency that had been taken.

They are truly appreciated, and I will most certainly recommend them to anyone who needs assistance recovering cryptocurrency funds that have been misplaced or stolen.
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Alex, August 02, 2024
OPTIMISTIC HACKER GAIUS IS THE BEST RECOVERY HACKER FOR STOLEN CRYPTOCURRENCY.

I'm relieved that I studied enough to be able to get my stolen cryptocurrency back. I had the good fortune to find OPTIMISTIC HACKER GAIUS, a reliable and experienced cryptocurrency recovery business.
Someone messaged me on Telegram about a cryptocurrency investment program, and I fell for their scam. I was sufficiently credulous to let these con artists steal all of my savings. I was hopeless and depressed until I checked into it and found OPTIMISTIC HACKER GAIUS, who helped me recover the cryptocurrency that had been taken.

They are truly appreciated, and I will most certainly recommend them to anyone who needs assistance recovering cryptocurrency funds that have been misplaced or stolen.
contact details

WhatsApp at +44..7..7..3..5..2..8..0..4..7..3

email… optimistichackergaius @ seznam.cz

website; https://optimistichackergaius.com
Alex, August 02, 2024
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Shannon Thornton, July 26, 2024
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The biggest threat I ever experience was how I was robbed 2.354 BTC from my Binance wallet by some scammers. I was fooled to invest in their company which led me to losing that amount in bitcoin. Even though I tried so many means in order to get those funds back but could not. I never gave up my search for worthy hackers who could help me. After spending so much through my research about some worthy recovery hackers, I came across BLISS PARADOX RECOVERY, who made it possible hacking these scammers and all my money were recovered. Never been easy but they became trustworthy hackers to recommend to any crypto scam victims out here.
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Williams Dave, July 23, 2024
RECOVER A STOLEN CRYPTO ASSET INSTANTLY WITH BLISS PARADOX RECOVERY
The biggest threat I ever experience was how I was robbed 2.354 BTC from my Binance wallet by some scammers. I was fooled to invest in their company which led me to losing that amount in bitcoin. Even though I tried so many means in order to get those funds back but could not. I never gave up my search for worthy hackers who could help me. After spending so much through my research about some worthy recovery hackers, I came across BLISS PARADOX RECOVERY, who made it possible hacking these scammers and all my money were recovered. Never been easy but they became trustworthy hackers to recommend to any crypto scam victims out here.
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Other contact details:
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Signal No. (862)282-3879
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Williams Dave, July 23, 2024
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Ryan Thompson, July 22, 2024
My name is Ryan Thompson, a few months back while I was saving my money in crypto assets, I lost access to my digital wallet and lost all my crypto assets worth $630,000. I was devastated and felt like the world was pulling down on me. I had no idea of how to get back access to my crypto assets and gave up trying to get it back. I was scrolling through the internet and saw a post about a Crypto recovery company that goes by the name Firmwall Cyber Security Service, I didn’t hesitate to contact them and provided them with all the information they requested, and to my surprise, this crypto recovery company was able to give me access to my crypto wallets and I was able to get back my crypto assets in full. I’m truly shocked and I’m yet to believe there is a professional group of people willing to help people like me with little to no knowledge about recovering crypto. I highly recommend their services if you ever need a professional and reliable crypto recovery team. Firmwall Cyber Security Service is the most trustworthy and reliable.
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WEB: https://firmwallcyber.wixsite.com/firmwall
WHATSAPP: +1. (430.) (422.) (5166.)
Ryan Thompson, July 22, 2024
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Steve Randall, July 16, 2024
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Amy Fallows, July 10, 2024
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Helen Howard, July 07, 2024
BEWARE OF THE PITFALLS OF THE CRYPTO WORLD , HIRE FAST SWIFT CYBER SERVICES .

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Helen Howard, July 07, 2024
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I fell victim to a crafty scam, but just when I thought all hope was lost, FAST SWIFT CYBER SERVICES emerged as a beacon of light. For a fact, bitcoin is true and is the future of world currencies. I have been using it until I lost 7 BTC in the hands of unregulated brokers. In the wake of losing my monies to this sham investment brokers, I found myself in a state of panic and despair. Fortunately for me, an old friend who previously worked with my uncle referred me to FAST SWIFT CYBER SERVICES. I participated in an in-depth consultation to understand the details of the theft and the extent of the loss I suffered. They created a customized recovery plan that met my specific need using their extensive knowledge of blockchain technology and forensic investigative skills. With their sophisticated and robust technological firewalls, my case was investigated and FAST SWIFT CYBER SERVICES were able to recover my stolen cryptos in less than 72 hours. Working with FAST SWIFT CYBER SERVICES was a transformative experience, not only did they recover my stolen funds, they also demonstrated a level of professionalism that exceeded my expectations. I appreciate them for their help and I wish to recommend them to everyone caught up in systemic scams. Please contact FAST SWIFT CYBER SERVICES for your swift recovery.

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Helen Howard, July 07, 2024
BEWARE OF THE PITFALLS OF THE CRYPTO WORLD , HIRE FAST SWIFT CYBER SERVICES .

I fell victim to a crafty scam, but just when I thought all hope was lost, FAST SWIFT CYBER SERVICES emerged as a beacon of light. For a fact, bitcoin is true and is the future of world currencies. I have been using it until I lost 7 BTC in the hands of unregulated brokers. In the wake of losing my monies to this sham investment brokers, I found myself in a state of panic and despair. Fortunately for me, an old friend who previously worked with my uncle referred me to FAST SWIFT CYBER SERVICES. I participated in an in-depth consultation to understand the details of the theft and the extent of the loss I suffered. They created a customized recovery plan that met my specific need using their extensive knowledge of blockchain technology and forensic investigative skills. With their sophisticated and robust technological firewalls, my case was investigated and FAST SWIFT CYBER SERVICES were able to recover my stolen cryptos in less than 72 hours. Working with FAST SWIFT CYBER SERVICES was a transformative experience, not only did they recover my stolen funds, they also demonstrated a level of professionalism that exceeded my expectations. I appreciate them for their help and I wish to recommend them to everyone caught up in systemic scams. Please contact FAST SWIFT CYBER SERVICES for your swift recovery.

Email.fastswift@cyberservices.com

Telephone: +1 303-945-3891

WhatsApp: +1 401 219-5530
Helen Howard, July 07, 2024
BEWARE OF THE PITFALLS OF THE CRYPTO WORLD , HIRE FAST SWIFT CYBER SERVICES .

I fell victim to a crafty scam, but just when I thought all hope was lost, FAST SWIFT CYBER SERVICES emerged as a beacon of light. For a fact, bitcoin is true and is the future of world currencies. I have been using it until I lost 7 BTC in the hands of unregulated brokers. In the wake of losing my monies to this sham investment brokers, I found myself in a state of panic and despair. Fortunately for me, an old friend who previously worked with my uncle referred me to FAST SWIFT CYBER SERVICES. I participated in an in-depth consultation to understand the details of the theft and the extent of the loss I suffered. They created a customized recovery plan that met my specific need using their extensive knowledge of blockchain technology and forensic investigative skills. With their sophisticated and robust technological firewalls, my case was investigated and FAST SWIFT CYBER SERVICES were able to recover my stolen cryptos in less than 72 hours. Working with FAST SWIFT CYBER SERVICES was a transformative experience, not only did they recover my stolen funds, they also demonstrated a level of professionalism that exceeded my expectations. I appreciate them for their help and I wish to recommend them to everyone caught up in systemic scams. Please contact FAST SWIFT CYBER SERVICES for your swift recovery.

Email.fastswift@cyberservices.com

Telephone: +1 303-945-3891

WhatsApp: +1 401 219-5530
Helen Howard, July 07, 2024
BEWARE OF THE PITFALLS OF THE CRYPTO WORLD , HIRE FAST SWIFT CYBER SERVICES .

I fell victim to a crafty scam, but just when I thought all hope was lost, FAST SWIFT CYBER SERVICES emerged as a beacon of light. For a fact, bitcoin is true and is the future of world currencies. I have been using it until I lost 7 BTC in the hands of unregulated brokers. In the wake of losing my monies to this sham investment brokers, I found myself in a state of panic and despair. Fortunately for me, an old friend who previously worked with my uncle referred me to FAST SWIFT CYBER SERVICES. I participated in an in-depth consultation to understand the details of the theft and the extent of the loss I suffered. They created a customized recovery plan that met my specific need using their extensive knowledge of blockchain technology and forensic investigative skills. With their sophisticated and robust technological firewalls, my case was investigated and FAST SWIFT CYBER SERVICES were able to recover my stolen cryptos in less than 72 hours. Working with FAST SWIFT CYBER SERVICES was a transformative experience, not only did they recover my stolen funds, they also demonstrated a level of professionalism that exceeded my expectations. I appreciate them for their help and I wish to recommend them to everyone caught up in systemic scams. Please contact FAST SWIFT CYBER SERVICES for your swift recovery.

Email.fastswift@cyberservices.com

Telephone: +1 303-945-3891

WhatsApp: +1 401 219-5530
Helen Howard, July 07, 2024
I lost access to my Crypto when the wallet service I was using went offline permanently. So I have been struggling for months to try and figure out how I will access my wallet again. After much struggle, a co worker of mine referred me to SPYHOST CYBER SECURITY COMPANY. I was pleased with their services because their communication was quick, transparent, and professional. I provided the necessary requirements to them and that was the beginning of my journey of my successful recovery. In short, they really renewed my hope and brought me happiness once more which i never thought could be possible. Spyhost was very responsive to emails and after some hours (48) they recovered my wallet. They acted professionally and in accordance with our agreement and without doubt i was suprised and convinced that we still have some trustable recovery company out there of which Spyhost is one I would highly recommend using Spyhost Cyber Security Company. For anyone who are in same situation as me or in need of other sort of help related to crypto funds recovery below is their email contact to send a request or complaint ( spyhost@cyberdude. com) while their whatsapp contact is [ +1(571) 478-7636 ] jean claire, July 05, 2024
How to Get Crypto Back From Scammers / By Captain WebGenesis.

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Thomas Cavill, July 04, 2024
How to Get Crypto Back From Scammers / By Captain WebGenesis.

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Text / Call ; +1 (501-436)9362.

Website Page; https://captainwebgenesis.com.
Thomas Cavill, July 04, 2024
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contact info:
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TELEGRAM:@cyberetrieve
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Barry Clemens, July 02, 2024
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Tammy biggins, June 28, 2024
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It is essential to have a reliable hacker. I simply thought that sharing this will help others who might need this kind of support! If nothing else,I owe them publicity and recognition for having genuinely saved my life. For both personal and private hacking, I recommend CYBERETRIEVE,a hacking company I trust because every project I gave them was effectively finished.CYBERETRIEVE helped me get my lost money back from the scammers because I was unable to stick to the debt payoff plan they had tricked me into.Additionally,after CYBERETRIEVE took over my case,I was able to confirm that all of my credit card debt and personal credit loans had been cancelled.They provide more hacking services and are rather competitively priced.Any information that clients have previously given to others regarding the job is not their property.They promise not to give contact details obtained during any hacking work to third parties or sell them to anyone who isn't on the hacker's own lists.get in touch with them through: TELEGRAM:@cyberetrieve WHATSAPP:+1(216)418-7518 EMAIL:cyberetrieve@mail.com norman nixon, June 26, 2024
WHAT TO DO AFTER GETTING SCAMMED ONLINE GO TO LOST RECOVERY MASTERS

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I invested with a Crypto broker without proper research to know what I was hoarding my hard-earned money into, only to find out it was a hoax and sham. I invested over $375,000 USD estimated to be 5.6 BTC. I was unable to make any withdrawals out of my initial deposits let alone the gains they claimed I had earned even after meeting the bogus fees and charges they were always requested. Fortunately, I got to know about the Lost Recovery Masters, a recovery cryptocurrency expert that is well known and has the best tech skills in Bitcoin recovery programmers through research and positive reviews l saw on Google. After a couple of hours I consulted with them through their website https://lostrecoverymasters.com Within the next 24hours all my funds were recovered including my profits. Thank you Lost Recovery Masters. For assistance Consult them via:
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I invested with a Crypto broker without proper research to know what I was hoarding my hard-earned money into, only to find out it was a hoax and sham. I invested over $375,000 USD estimated to be 5.6 BTC. I was unable to make any withdrawals out of my initial deposits let alone the gains they claimed I had earned even after meeting the bogus fees and charges they were always requested. Fortunately, I got to know about the Lost Recovery Masters, a recovery cryptocurrency expert that is well known and has the best tech skills in Bitcoin recovery programmers through research and positive reviews l saw on Google. After a couple of hours I consulted with them through their website https://lostrecoverymasters.com Within the next 24hours all my funds were recovered including my profits. Thank you Lost Recovery Masters. For assistance Consult them via:
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